This is for the people who feel lost. I am with you, I have been you and you are not alone.
It takes 66 days to form a habit, for the self help center they say it takes 21, but there is no scientific evidence proving that. Now when it comes to forming a strong habit it takes discipline and focus. But the discipline is only temporary, you need just enough time to build the habit.… Read more
Let me tell you, I can eat all day. I go to a buffet or an ALL you can eat SUSHI restaurant, I bet you I will out eat everyone in my table and in the whole restaurant. So by doing what I am about to explain is very difficult for me but I am… Read more
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